3 Ways to Optimize Your Eye Health
Your eyesight is one of your most precious senses. It affects the way you interact with the world around you. It is imperative to keep your eye health a priority. Seeing the optometrist (like those at Optique Boutique) once a year to get an eye exam and vision evaluation is a great way to start. Your optometrist specializes in optimizing your eyesight and keeping your eyes healthy. Further, you can discuss different aspects of your daily routine that may affect your eyesight with your optometrist. You can also take small steps in your daily life to help safeguard your eyesight. Here are three ways to optimize your eye health.
Wear Sunglasses in Bright Areas
Like your skin, your eyes are also vulnerable to the sun. Specifically, ultraviolet rays can burn your eyes. The condition is known as photokeratitis, and the cornea becomes uncomfortably itchy and inflamed. Left untreated, photokeratitis can not only become painful, but also lead to vision loss. The best thing to do is protect your eyes with dark glasses. Sunglasses with ultraviolet protection keep your eyes safe in bright areas, whether you are at the beach or in the snow. It may be surprising to think about, but cold, snowy areas also have the potential risk of reflecting UV rays into your eyes.
Eat Right to Benefit Your Sight
Your diet affects your weight, the power of your immune system, your energy levels, and your eyesight as well. Luckily, it is very easy to integrate tasty foods into your diet that boost your eyesight. Omega-3 fatty acids help to protect your eyes against dryness and macular degeneration; fish such as salmon and tuna are good sources. You also need to include sources of lutein in your diet. Lutein is a powerful antioxidant that protects your eyes against cataracts, aged-related macular degeneration and more. You can find lutein in leafy greens such as kale, broccoli, and spinach.
Reduce Eyestrain with Glasses and Good Posture
When you work at a computer, you can strain your eyes and give yourself a headache. Make sure that you wear prescription eyeglasses as needed so that you don't tire out your eyes. In order to avoid eyestrain, make sure that you practice the 20x20x20 rule as well. The 20x20x20 rule consists of looking at a point twenty feet away from you for a duration of twenty seconds for every twenty minutes that you spend working at a screen.