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Don't Neglect Your Vision: What You Need To Incorporate In Your Diet To Promote Optimal Eye Health

In today's age, people are using their eyes more than ever. From computer screens to television sets to smart phone screens, your eyes are being stimulated by bright lights and small print. With this stimulation comes increased eye problems. While all of this stimulation is needed in today's day and age, early sight loss does not have to follow. Believe it or not, your eye health begins at your dinner table. The food you eat plays a major role in the strength of your eyes. Below is a list of foods that you need to incorporate into your daily diet that will help improve the overall health of your eyes.

Omega-3 Rich Foods

Omega-3 fatty acids are essential to the health of your entire body and your eyes need them more than any other part. Sadly, your body doesn't naturally produce omega-3s, so you need to incorporate them into your diet yourself. Omega-3 rich foods help in the development and formation of the cellular membranes in your eyes. Foods that are rich in omega-3 may also help to slow the process of macular degeneration, which is the loss of vision due to old age. The foods that are the most rich in these fatty acids are:

  • Spinach

  • Brussel sprouts

  • Cold water fish

  • Flax seeds

  • Walnuts


Lutein rich foods provide high levels of natural antioxidants. These antioxidants help protect your eyes from UV radiation exposure related eye problems. Your eyes are being subjected to to UV radiation exposure every day. This radiation will take its toll on your eyesight over time. To prevent this from happening, lutein rich foods are essential. These foods will make your eyes stronger and healthier so your eyesight will last longer.

Remember when your mother told you to eat your greens? Well, she knew what she was talking about. Lutein rich foods include:

  • Spinach

  • Broccoli

  • Mustard greens

  • Lettuce


Astaxanthin is a carotenoid that your eye needs in order to develop fully and become stronger and healthier. Astaxanthin rich foods help to reduce your risk of getting eye cataracts in your older age. It also helps to reduce your chances of retinal detachment, with causes vision loss.

If you are a seafood lover, incorporating astaxanthin rich foods won't be a problem for you because some of these foods are:

  • Shrimp

  • Crab

  • Lobster

  • Salmon

Carrots, red and yellow peppers, kale and oranges are also full of astaxanthin if eating meat is not up your alley.

Just because your eyes are being more stimulated now than ever before, does not mean that your eyesight has to pay the price. Simply incorporate the delicious foods listed above into your daily diet and you will make your eyes stronger and healthier, making them last much longer. To learn more, contact a company like River Valley Eye Care